- Strong athletes are by nature competitive.

- Stadiums, sport complexes, and gyms across the country are full with teams competing.

- Training and practice are the traditional ways that individuals and team skills are improved.

- How can an athlete accurately set realistic goals and measure improvement?

- How can the risk of an athletic injury be reduced?

- At RVA Athletes we bring the science, the experience,

   and the motivation that can increase the performance of all athletes.

- We can help athletes of all ages set, meet, and exceed their

   goals to be better athletes both on and off the field.